On Lexipro
At the direction of my RN, I started taking Lexipro. It was initially because I was experiencing frequent terminal insomnia, where I would wake up at 3 or 4am and not be able to go back to sleep, despite feeling tired. We’d tried other non-pharmaceutical interventions, but this was the one that did the trick. Finally I was sleeping until a reasonable hour and waking up feeling refreshed.
I started noticing that I felt different during the day. I no longer felt myself tensing up my abdomen, or biting my tongue, things I used to do unconsciously throughout the day. My body’s way of telling me I was stressed. I was constantly in fight-or-flight mode.
I also started catching myself having more fun in social settings. I felt like I had finally found a firm place to stand upon, within myself, from which I could radically shift the trajectory of my social life. I felt like I finally had the space to “do the work.”
I signed up for a group couching / training series through which I’ve gained access to expert guidance and a supportive community of people on different paths but with similar goals. Through that, I found a podcast that applies a spiritual lens to mental health and personal development. It’s got me thinking that I have a lot of trauma around social interaction. Trauma, as he defines it, is simply when we can’t accept what’s happening to us, and so we push the emotional content of the experience down into our subconscious rather than consciously processing it. My inability to relax led to awkwardness, which would make me feel even more uncomfortable, sometimes to the point that I would flee, physically, mentally and/or emotionally. And probably 99% of the time, it was all in my own head.
This is not about getting a better job, getting a girlfriend, more friends or closer friendships, though those are all things I want. It’s about loosing my fear of rejection, my introvert self-concept, the fear of being truly known. That said, I’ve laid out a few concrete goals by which I can measure my progress:
- Approach and talk to strangers on the street every day
- Have 5+ guy friends I hang out with regularly outside of preexisting social structures
- Go on 1+ romantic date per week1
- Be able to entertain people for several minutes at a time at social functions
- Be able to speak in front of large groups with complete comfort
But if I’m thinking too much about “getting” these things, I get wrapped up in my own world (my ego), which makes them harder to obtain. The mental judo I have to accomplish is to focus on losing the things that prevent these things from coming to me naturally.
The tone of this post has perhaps been rather serious. It’s an important topic indeed, but “Life is far too important a thing ever to talk seriously about.”2. Freed from my anxiety, I’ve been recovering the playful me that I once knew. Most of the time, I think it’s better to be fun, especially when the situation is important. Being fun doesn’t mean I don’t recognize the importance of whatever is going on, but rather it’s because I recognize the importance that I’m fully present, cracking jokes at a funeral because it’s what they wanted.
The insomnia was my subconscious' way of saying to me You have to DO something. Not killing time, staying busy, thrashing about, pondering the past, present or the unknown, but actually living, “letting the lightning… lick you with its tongue”3. Push this boulder up the hill with joy and abandon. Not sizing it up, studying its composition, planning the route, writing a blog post about it, but actually doing it.
And eventually doing it without drugs, would be nice :)
- Unless I’m in an exclusive relationship, which I’m open to, with the right woman
- Oscar Wilde
- Nietzsche
There’s the widespread impression (see “Lost in Translation”) that Japan is a socially isolating place for foreigners. While there may be some truth to that, there are absolutely many ways to connect with locals and other travelers. Ultimately, it’s about putting yourself out there, just perhaps slightly more than in other places.
Use an app called Tabelog to find restaurants. At the time of writing, it has the most comprehensive data of any app I’ve tried, and Japan-specific features.
Opt for the excellent selection of prepared food from a nearby konboni for dinner.
An opinionated guide to one of Osaka’s liveliest nightlife districts.

A little artful retro porn and great coffee, a perfect pairing. Happy valentines day!
At the castle, I decided to have some fun with the abundance of snow on the ground, and started throwing snowballs at a tree, for target practice. You know, like normal thing to do when visiting a national treasure. A woman in a orange jacket I had walked by earlier approached me. I dropped the snow and turned to face her.
The lord of the clan was very particular about the sound of water in the garden. The clever gardeners figured out how to create four distinct sounds of water that can be enjoyed in their own area of the park. Can you guess what those four sounds are?
There is a cohesive design to the castle and gardens with an eye towards security. Water was diverted from a river into an artificial pond on top of a hill in the garden. If the castle was under siege, a plug would be pulled. That would drain the water from this lake and fill up the moats around the castle. There were also turrets in the castle that had a facade making them blend in to the rest of the wall from the outside. Lots of other clever stuff like that…


So long, Nagano!
A bit sad leaving the convivial environment and people of 1166 Backpackers. My Kanazawa guesthouse feels like the location for a meet-cute with a fellow socially awkward, introverted traveler. The other guests seem to mostly keep to their private rooms.
They’re all about putting gold leaf on things here.
Tempura Shishito peppers. Chefs kiss.
“Welcome back!” the bartender said, recognizing me from earlier.
Later, one of the other patrons started passing around a bottle of sake.


Blue, Generous and I outside the sake shop.





I also got to see the creaking polished wooden interior of the castle and climb up the extremely steep stars from floor to floor and check out their collection of old Japanese firearms. Photos were prohibited so you’ll have to use your imagination.




What beer should I try? If you have thoughts hmu!

We reflected that one of the things we love about Japan is that everyone is so passionate about what they do. Here in Japan, a job isn’t just something you do so you can pay your bills or build wealth. A job offers belonging, purpose, dignity, being a part of something larger than yourself. This applies equally to everyone, from the prime minister to a clerk at 7-11.

I was freezing my ass off, and loving it!

I don’t have any photos from inside the temple because photography is forbidden. The holy men led us in some songs. They were a bit different than what I’m used to, tonality wise, but I still felt called back to being in Christian church somehow. At a certain point, a veil at the front was lifted, revealing… some stuff, I can’t honestly remember. There was a lot to visually parse. But the woman I talked to at the information booth after the service said that somewhere back there, there’s an extremely sacred solid gold sculpture depicting Buddha flanked by Bodhisattva. It’s so sacred that even its replica is too sacred to be seen by lay eyes except for a once a year matsuri, which was not today.
I forgot to take a photo having my first sip, that’s why the art is a bit wonky.

I found an old volunteer fireman’s jacket in an antique shop. It looked so cool but it wasn’t that comfortable or functional so I just took a photo with it and put it back. I did buy a kind of traditional jacket worn at onsen, though. I asked the proprietors of the shop about good coffee nearby and they sent me to
They did not let me down!


A heartfelt thanks to all the Tokyoites who helped the poor lost foreigner.


The stars were made of plastic, by the way.

Equipped and amused, I started to wander around. The rest of the neighborhood is quiet. Most businesses are closed. People seem to be heading home. I walk by a tiny bar with a few patrons inside. Then I stumble upon Senso-ji, a Buddhist temple in heart of Asakusa.
I wandered around a bit, the tranquility of the temple grounds giving me whiplash from having been in Don Quioxote minutes ago. A group of people go up and face the doors (above) stand shoulder to should, clap twice then bow.
Okay, you’re right, I should go get some sleep, I thought as I came upon an imploring figure. I went back to the ryokan and zonked out.
Kappabashi, why do you taunt me so?

And another interepretation:

For dinner, I met up with someone for conveyor belt sushi in Kawaguchi, Saitama. I had only met her via video call before, via some mutual friends. From Japan, she went to high school and college in the states, and now lives in Kawaguchi and runs an English language school while raising her daughter. We talked about what we like about each others' birth country, the foods, the media, the lifestyles and less tangible assets. Maybe it’s a grass is always greener thing, but she did live in my country for several years, while I’ve only been to her country for several weeks. It was good to hear a locals perspective on this place, it reminded me that I’m privileged to be able to travel like this.
I’d rather be overwhelmed than underwhelmed when it comes to public transit.
My room at the ryokan. All mine, all 50 sq feet!
For my first meal, I made a bee line to the 7-eleven and got some sandos and a salad. Healthy and economical. After I finish writing this I’ll see what’s going on around here on a Wednesday evening.